300 जरूरी बातें - शरीर को स्वस्थ रखने के लिए 1.0

There are some easy tips in yoga science that are best for healthy life for example have fast, way to stand and sit and way of drinking etc.
We should live according to the rules of ayurveda to stay away from diseases.
If we follow ayurvedic rules, we will not fall ill.

Some of the health tips are:
Drink water slowly.
Do not drink water right after having meal. There should be gap of minimum 40 minutes.
After getting up early in the morning take 2 glass of water without having mouth wash.
Do not eat meal while standing.
Take seasonal fruits and vegetables.

The app has many simple and brilliant tips in Hindi.