Press training. Press for 30 days.
Losing weight is easy. Training for the press.
Only 3 exercises. This is twisting, lifting the legs and lifting the torso.
This is enough to make your abs perfect. All the guys will just stare at You.
The main thing is to observe the regime, and at any time and in any place to perform exercises. This requires a smartphone, you, and your personal trainer - that is, this is the app itself.
Also, in our application for pumping the press there are 2 modes:
- for beginners
- more prepared
From the names, it is clear that for beginners-exercises for the press are less than in the "more prepared" mode. Therefore, you need to take into account your physical abilities, as well as psychological ones. Because you can get psychotic and stop working on your health.
You can also stop performing exercises, and your progress is recorded. and you can continue to pump the press in the evening, for example.
It's not too late to prepare for summer, so get ready with us.
So download the app and go ahead.
Pro hodnocení programu se prosím nejprve přihlaste