Feel Good About You 1.2

Feel Good is your personal app, that helps you value yourself every day!

It is your guide with little tricks to help you find your self-worth and to understand yourself better.
You will feel good about yourself. No judging yourself – just being and understanding with curiosity.
It will be your private space and over time you will find that it is your valuable time with yourself.

What is this app about:
Every day you will get easy exercises that take around 5-10 minutes that make you understand yourself, to come closer to yourself and to value who you are. You will over a few weeks discover how valuable it is to use this time on yourself.

What is Self-Worth?
Self-worth is being able to feel good about yourself with no influence from another person or anything outside. It is something that most people (including highly successful people) struggle with.
To have healthy self-worth means that you have the belief that you are a valuable person regardless of what you have or haven't accomplished. It's the belief that you matter.

A high sense of own worth effects all aspects of your life.
It affects your being and decisions in partnership, friendship, parenting, work-life, school-life, difficult situations – it affects your well-being, your mental health and your way of thinking.
When you feel valuable, precious and irreplaceable it gives you room to be you and it leaves room to be a better version of you. When you are kind to yourself you will have more room to be kind to others as well.

What a healthy Self-worth give you?
People who believe in their value and have the ability to love themselves, find that it impacts the capability:
- To believe in themselves in close relations
- To dare to be devoted to somebody
- To communicate with respect for themselves and others
- To take themselves seriously
- To get what they want from life
- To experience joy
- To take their place
- To make room for others without judging
- To live their dreams
- To dare
- To don’t judge themselves when they fail
- To be present and aware

It affects you in all your roles whether it is as a friend, husband, wife, son, daughter, mother, father, girlfriend, boyfriend, college, manager – whoever and whatever is needed of us – self-worth shines through and affect your role and your decision making.


Who can use this app
This app is for everyone.
Everyone can benefit from working on healthy self-worth.
No one is too old and no one is too young.
We are all humans and we are all unique, irreplaceable and lovable.
We were born that way and we are still that way.
The Feel Good About You Application has the purpose to remind you and help you realize that every day.
Everyone can benefit from realizing how important they truly are.

Bonus: Strong Mental Health
Self-worth seems to shield us from many types of mental illness and emotional problems. Low self-worth has been identified as a factor in stress, addictions, depression, anxiety, and relationship issues.

Stress, depression, anxiety, and other mental conditions often happen to people who deal with low self-worth. At this point, no one knows whether it's the mental condition and the stigma associated with it that causes the low self-worth or whether it happens the other way around. Either way, they build on each other, creating a persistent feeling of unworthiness and despair.

Low self-worth also tends to get into unhealthy relations.
If you have low self-worth, you tend to search for something in your relations based on your own opinion on yourself. This both goes in relations with relatives, your kids, your friends, partner – in all relations.

So there are many reasons to work on your self-worth.
Start today and enjoy being with yourself for a while and to praise yourself a bit - we know that you are awesome. But do you know it as well?