Better Body: Look After Your Heart is the indispensable guide to taking care of your ticker, from diet to exercise, lifestyle to leisure.
Packed with down-to-earth, simple and effective advice, Look after your heart will help you make the small changes that will make a big difference to your hearts and your health. Look After Your Heart is concise, inspiring to read, and a fantastic value.
- Easy to use navigation and UI
- Browse the content or search by keyword
- Adjustable text sizing for easy reading
- Create flashcards to save your favorite tidbits for easy access and sharing
- Share content with friends and family via social media and email
We have selected the very best ideas from our database of expert ideas and stripped them down to the absolute essentials – all designed to help you get the healthiest heart and body possible.
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