The quickest way to sleep 1.0

A lot of people have trouble falling asleep, tossing and turning for what feels like hours, before finally drifting off into a fitful slumber. It can be an extremely frustrating problem, as it reduces your sleeping hours and can leave you feeling tired and grumpy the next day. Luckily, there are many things you can do to relax the body and mind, and to improve your ability to fall asleep faster in both the short-term and long-term. This article will show you how.

We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can’t slip into slumber.

Ten million prescriptions for sleeping pills are written every year in England alone and a survey by Crampex has found that 86% of us suffer from sleep disturbance.

But you can trick yourself to sleep by trying these expert natural tips