7 SIGN YOUR WORKING TOO MUCH 1.0

If you feel like work is consuming your life, you’re not alone. “Somewhere in the range of 40 to 50 hours per week is more than enough for most people,” says Randy Simon, Ph.D., a licensed clinical psychologist based in Montclair and Summit, New Jersey. Prior to getting her Ph.D., Simon spent years working in corporate HR as a career and executive coach.

Did You Know?
According to the Centers for Disease Control and Prevention, nearly one in five Americans works 48 hours or more per week.
But simply counting work hours can be deceiving. Other factors that can lead to burnout include the length of your commute, outside responsibilities, work environment, feelings of appreciation, and job satisfaction.


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