Steph McKee- Fitness and Wellness for Women Better

Steph McKee Fitness and Wellness for Women is about helping women get in shape by understanding their hormones, developing good habits without having to go on a strict diet or an extreme exercise programme. Suitable for women who feels that their hormones maybe playing a significant role in their inability to stay in shape, who is getting thicker around the middle, who has sick and tired of dieting only to end up bigger than they're before and for the busy woman who is stressed and short on time.