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SLFitness - Spencer Lissamore Fitness is an online web and mobile application, enabling clients to view and log their assigned nutrition and workout plans, keep track of their progress via measurements and photos, track their recent and past activity and receive notifications based on their workouts and when to upload their fitness data. With this app, you can be as flexible as you like. Whether you want to have the freedom to log whatever food you choose, or follow a structured meal plan as set by a Certified Online Coach and Personal Trainer.

Complete workouts whenever it suits you, or have a schedule assigned so that you're told exactly what to do and when. The SLFitness app makes it that bit easier to help you remain focused and on track towards your fitness goals.