Plan 300 Abdominales 1.7.9

Be able to do 300 sit ups and get a flatter and stronger abdomen.

Sit ups workout plan easy, fast and effective.

“It's about the journey not the destiny”.

It is as important to improve your muscles as acquire a healthy habit of exercising.

This app will help you develop your abdominal muscles.

It will help you to get an habit of sustainible daily exercise.

Whatever your level.

Getting Started

*First, take a test to know your level: do as many sit ups or crunches as you can.

*Select your level by the number of situps you had done in the test. For example, if you did 7 situps start by level 1-10.\n

*You must complete each level in six consecutive days, if you can't do it restart the level from Day 1.

*When finish a leve take a test and if you are able to do a number of situps of the next level you can start it, if not you must repeat the level.

*If you need to rest one day you can do it the next day you take a test.