Easy DIY Cinnamon Banana Tea 7.1

If falling asleep is difficult or you wake up several times during the night, this magnesium-loaded cinnamon flavored banana tea is the best natural sleeping pill. And the cheapest!

Maybe it sounds strange to simmer a whole banana, but trust us on this one. While banana flesh is rich in essential minerals that activate the melatonin, the sleep hormone, its skin is even more packed with magnesium and potassium. This is why boiling the banana whole does wonders for your sleep. Ginger and Ayurvedic spices have digestive soothing and antioxidant effects, preparing your cells for a restorative sleep. Always use organic bananas, since they’ll be simmering in the saucepan for a while and you don’t want to drink the pesticides from the peel.

Ingredients

2 cups purified water
1 whole bananas, sliced
1-inch ginger knob, peeled cut into slices
1 cinnamon stick
2 anise stars
2-3 cloves

Instructions

- Add all the ingredients into a medium sauce pan and bring to boil over medium heat.

- Simmer for 10 minutes, then strain and drink warm.

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