Doporučení iOS aplikace The Breathing Anchor 2.5.1

Na serveru Stahuj.cz je zajímavá iOS aplikace:

The Breathing Anchor 2.5.1

Less negative stress with mindfulness! Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related. AT is concerned with alert relaxation of mind and body, but even…

Adresa: https://www.stahuj.cz/zdravi-a-fitness/the-breathing-anchor-andries-j-kroese/