SimpleFitApp
1.1
Simple weekly bodyweight fitness program.
*** Ads free ***
Suggested workout contains basic exercises: pull-ups, push-ups and squats, and a very special scheme. It's split to three different "days". Amounts of pull-ups, push-ups and squats are pre-defined and depend on your current level.
Day1 — Training for Endurance. You should do as many rounds as possible within 20 minutes.
Day2 — Training for Strength. Do 5 rounds with 3 minutes of rest in between.
Day3 — Test yourself to go up one level. If you can finish this workout within 5 minutes you go up one level.
It's recommended to complete all three days within one week but you can vary it if you need.
You can get more info at http://www.simplefit.org however SimpleFitApp is not an official app.
Follow us on Twitter: @appsimplefit
*** Ads free ***
Suggested workout contains basic exercises: pull-ups, push-ups and squats, and a very special scheme. It's split to three different "days". Amounts of pull-ups, push-ups and squats are pre-defined and depend on your current level.
Day1 — Training for Endurance. You should do as many rounds as possible within 20 minutes.
Day2 — Training for Strength. Do 5 rounds with 3 minutes of rest in between.
Day3 — Test yourself to go up one level. If you can finish this workout within 5 minutes you go up one level.
It's recommended to complete all three days within one week but you can vary it if you need.
You can get more info at http://www.simplefit.org however SimpleFitApp is not an official app.
Follow us on Twitter: @appsimplefit
Celkové hodnocení
Sdílet
Souhrnné informace o SimpleFitApp
-
Verze programu
1.1 -
Autor
-
Potřeba instalace
ne -
Velikost souboru
1,41 MB -
Systémové požadavky
Aplikace pro: iPhone, iPad -
Jazyk
- Angličtina ,
- Ruština
-
Staženo
0× celkem
0× tento měsíc -
Poslední aktualizace
12. 5. 2020
