Post-Pregnancy Workouts - Diet & Exercise for Mom 1.4

- Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman’s life. An appropriate post natal exercise can help stay healthy, happy and calm.

- Post-Pregnancy Workouts is a perfect companion for a mother-to-be. It advises you on the various workouts ideal for every trimester, the regular workouts you can perform throughout the period of pregnancy, the activities you must avoid, the recommended food that benefits you, and food to be avoided. With 7 videos, you can practice anytime you want and anywhere.

- Post-Pregnancy Workouts also has a built-in note taker, which allows you to record your weight regularly, and, for a change, smile with happiness as you watch your weight increase.

- The cool feature is Get-Back-In-Shape Meal Plan which gives you an ideal daily meal, very helpful for breastfeeding and your newborn baby.

Don't hesitate to download this app and enjoy!