Plank Challenge 4 minutes
3.0
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
ICON: https://www.iconfinder.com/stefania.servidio
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
ICON: https://www.iconfinder.com/stefania.servidio
Celkové hodnocení
Sdílet
Souhrnné informace o Plank Challenge 4 minutes
-
Verze programu
3.0 -
Autor
-
Potřeba instalace
ano -
Velikost souboru
30,06 MB -
Systémové požadavky
Aplikace pro: iPhone, iPad -
Jazyk
- Angličtina ,
- Dánština ,
- Němčina
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Staženo
1× celkem
0× tento měsíc -
Poslední aktualizace
12. 5. 2020
