Doporučení iOS aplikace Mindful Movements 1.1

Na serveru Stahuj.cz je zajímavá iOS aplikace:

Mindful Movements 1.1

Initially developed by Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. These simple and effective movements, based on yoga and Tai Chi, can increase mental, emotional, and physical…

Adresa: https://www.stahuj.cz/zdravi-a-fitness/mindful-movements/