Mindful Movements 1.1

Initially developed by Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. These simple and effective movements, based on yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities.

App Features:

- Clean, easy to use interface and navigation
- Browse the content or search by keyword
- Create flashcards of your favorite content for easy review/sharing
- Share with family and friends via social media, email, and more!

Start living a healthier, more peaceful life with these 10 Mindful Movements today!