Designed to help you find your way in the gym, the Iron Armour Gym app provides workouts, exercise demonstrations, equipment demonstrations and much more!
The app runs you through each piece of equipment in the gym, showing you how to adjust it, set it up and use it. Each exercise in our workouts have a 12sec video demonstrating the exercise using our equipment.
Each piece of equipment has a video to show you how to use the equipment and the types of exercises to do with them.
Each workout has a description and shows you the sets/reps for each exercise. Tap the exercise to see a video demonstration.
• 1 Rep Max
This calculator can tell you what your 1 Rep Max will be by working out what weight you can do for a certain amount of reps. You can calculate this in both lbs and kgs.
Pro hodnocení programu se prosím nejprve přihlaste