Doporučení iOS aplikace Home Workout: No Equipment 4.0

Na serveru Stahuj.cz je zajímavá iOS aplikace:

Home Workout: No Equipment 4.0

Improve your fitness, flexibility and strength with these bodyweight fitness workouts. Discover how to mix bodyweight exercises, like pushups, squats, and crunches, into a no-weights workout you can do anywhere. Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple…

Adresa: https://www.stahuj.cz/zdravi-a-fitness/bodyweight-exercises-workouts/