Bodybuilding. Home&Gym Workout
1.2
Build muscle and gain strength with your bodybuilding workout plan.
Download the app and get everything you need:
• Preset training plans:
- beginner
- strength
- mass
- fat loss
• Illustrated exercises for each muscle group
• Voice feedback
• Detailed history
• Integration with Apple Health
Tips:
Choose the weight that is convenient for you.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.
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Celkové hodnocení
Pro hodnocení programu se prosím nejprve přihlaste
Souhrnné informace o Bodybuilding. Home&Gym Workout