Doporučení iOS aplikace Better Sleep 1.0

Na serveru Stahuj.cz je zajímavá iOS aplikace:

Better Sleep 1.0

Mindful Breathing: Better Sleep A key to good sleep involves several steps: If possible go to bed at the same time everyday, even on the weekends. Avoid any caffeinated drinks three of four hours before bedtime. Also avoid a heavy meal just before deciding to sleep. Second, as much as possible,…

Adresa: https://www.stahuj.cz/zdravi-a-fitness/better-sleep/