5 Min Plank Workout - Efficient Static Exercise 1.0

The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture.
Ever have those days when life just seems too busy? When the last thing you have time for is to do any exercise? Well, no more excuses!! This is the exact reason we designed this quick, 5-minute total-body plank routine.