Doporučení iOS aplikace 10 Min Stretch Workout Challenge Free Pain Relief 1.4

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10 Min Stretch Workout Challenge Free Pain Relief 1.4

Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout. Others only stretch afterwards and, as you…

Adresa: https://www.stahuj.cz/zdravi-a-fitness/10-min-stretch-workout-challenge-free-pain-relief/