Doporučení iOS aplikace HIIT Workouts Challenge 2.6

Na serveru Stahuj.cz je zajímavá iOS aplikace:

HIIT Workouts Challenge 2.6

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a…

Adresa: https://www.stahuj.cz/zdravi-a-fitness/10-min-hiit-workout-challenge-free-build-muscles/