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 7 Minute Workout Fitness App 1.2

7 Minute Workout provides a quick and easy way to enter and track your workout . It uses HealthKit to save and store your workout information.

7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes!
7 Minute Workout Features:
- Free workouts train your chest, core, arms and legs for well-rounded fitness
- Workout routines show an outline of each exercise
Why Seven:
- Work out anywhere, anytime, no equipment needed
- Create a habit of training with our everyday workout challenge
- Create your own workouts tailored to your needs and preferences
Workout Convenience Options
- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device
- Every workout contains descriptions for each exercise
- No confusion on what exercise to do next, or how to do it.
- Outline of all the exercises in the workout.
- Perform the workout with countdown timers for each exercise and breaks.
Exercise List:
- Jumping jacks
- Wall sit
- Push-up
- Abdominal crunch
- Step-up onto chair
- Squat
- Triceps dip on chair
- Plank
- High knees running
- Lunge
- Side plank
- Push-up and rotation
Workout your chest, arms, legs and more with our fast, simple workouts!Download 7 Minute Workout for the ultimate full body workout!

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Souhrnné informace o 7 Minute Workout Fitness App

  • Verze programu

    1.2
  • Autor

  • Potřeba instalace

    ano
  • Velikost souboru

    11,1 MB
  • Systémové požadavky

    Aplikace pro: iPhone, iPad
  • Jazyk

    • Angličtina
  • Staženo

    1× celkem
    0× tento měsíc
  • Poslední aktualizace

    20. 10. 2019

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