Doporučení iOS aplikace GoodSleep - color temperature 1.0

Na serveru Stahuj.cz je zajímavá iOS aplikace:

GoodSleep - color temperature 1.0

Studies show that lightsources with color temperature less than 3000k do not inhibit our sleep. However, exposure to 6500k and above light sources before bedtime will inhibit the secretion of melatonin. This can cause reduced sleep, and an interruption of REM sleep. Bedtime use of low color…

Adresa: https://www.stahuj.cz/nastroje/goodsleep-color-temperature/