Yoga Poses For Beginners 1.0

Movement of yoga child's pose, in this movement you will involve movement on the hips, the quadriceps and back. Stages of the movement is to start kneeling on the floor or yoga pad with the condition of the legs facing each other and touch, then knees opened up to hip-width. Try to sit on your own. After that you can stretch the body between your thighs and place your forehead on a mat or yoga pad. Then straighten your arms forward until your palms touch the yoga mat or mat. At this stage it is welcome to close your eyes and take a deep breath and hold your breath for about 1 minute.