Doporučení Android aplikace Warm Up & Cool Down by Fitify 1.3.6

Na serveru Stahuj.cz je zajímavá Android aplikace:

Warm Up & Cool Down by Fitify 1.3.6

• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity. • Cooling down is an easy exercise, done after a more intense activity, to allow the body to…

Adresa: https://www.stahuj.cz/zdravi-a-fitness/warm-up-cool-down-by-fitify/