Doporučení Android aplikace Stretching a protahovací cviky od Fitify 1.6.2

Na serveru Stahuj.cz je zajímavá Android aplikace:

Stretching a protahovací cviky od Fitify 1.6.2

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps. According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a…

Adresa: https://www.stahuj.cz/zdravi-a-fitness/stretching-flexibility-routines-by-fitify/