STFU: Strength Training For U STFU

Strength Training For U is a the premiere app that will help keep you accountable with your fitness goals. Get Stronger, build muscle, burn fat, improve sports performance through precise programming fit to your needs!

Features:
- Personalized Coaching programs
- Habitual coaching
- Nutritional guideline
- Fitness challenges
- Transformation Programs

Strength Training For U is founded by Kristofer DeCastro an American Academy of Personal training certified personal trainer, ONNIT academy foundations trainer, Online Trainer Academy certified online trainer and Brazilian Jiu jitsu blue belt. Prior to being a trainer, Kris used to be 25% bodyfat, with cardiovascular risks ranging from arthritis, gout, pre-hypertension, and pre-diabetes. He ultimately started using strength training as a way to reverse these ailments and he will show you how you can too! Kris also understands how the fitness industry is full of fads, and "experts" that corrupt the industry with misinformation, so he's here to bridge that gap between what's right, and what isn't. If you hit a plateau, if you have aspirations of obtaining a fitness goal but don't know where to start, Then come and get some Strength Training For U!