Doporučení Android aplikace CBT Thought Diary 3.1

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CBT Thought Diary 3.1

Do you feel like you're always stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive behavioral therapy (CBT) is learning to identify negative and distorted thinking patterns to change your emotions and your behaviors for the better. In CBT, a "thought record" guides you…

Adresa: https://www.stahuj.cz/zdravi-a-fitness/cbt-thought-diary/