BoomerMuscle Method BoomerMuscle

The BoomerMuscle Method is a strength training program designed for Baby Boomers. It's easy on the joints and builds real muscle. We need muscle to defy the aging process and stay strong in the coming years. Fits in your phone. Includes video tutorials for every exercise. Uplevel includes personal one-on-one coaching and more.
Numerous recent studies have proven that you can build muscle at any age, by using a method that relies on lighter weights and higher reps. That's the BoomerMuscle Method.
By building muslce, you can reverse the effects of sarcopenia (muscle wasting), osteoporosis (bone loss), obesity, Type 2 Diabetes and more.
Defy Age - Live Strong!