AlphaMamas Fitness 4.9.2

Restore fitness and function after childbirth, and stay strong and fit during pregnancy with the AlphaMamas Fitness Coaching App! With the help of your personal pre and post natal fitness specialist, Suzie Edwards, you will receive specialized core restoration exercises and full body workouts to help heal diastasis recti, core and pelvic floor weakness, and get strong and fit after baby. After an initial consultation to discuss your goals, you will receive a customized personal training program to best support your body, delivered via our Coaching App. You will be able to track your customized workouts and meal plans, measure your results, (including a diastasis recti measuring chart) and get support, encouragement and accountability on your post partum healing journey. AlphaMamas has programs to support you in pregnancy, early post partum, and beyond! It's never too late to heal your core and feel fit, strong and confident. Become an AlphaMama. Get strong to the core. Download the Coaching App today and let's get started! Learn more about our healing and functional fitness and strength programs at www.alphamamas.com