Doporučení Android aplikace 4-7-8 Relax Breathing 1.1

Na serveru Stahuj.cz je zajímavá Android aplikace:

4-7-8 Relax Breathing 1.1

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. The technique can achieve the following: • reduce anxiety • help you to get sleep • managing…

Adresa: https://www.stahuj.cz/zdravi-a-fitness/4-7-8-relax-breathing/