The MVMNT App 3.6.0

The MVMNT App exists to help you live a life that is focused on those around you, not yourself. Every morning you will receive a challenge in the form of a push notification. This challenge is something anybody can do. It will involve serving, encouraging or empowering someone around you OR challenging yourself to think less of yourself. Here are a few examples:

- Write a short letter/email thanking someone who has made an impact on your life.
- Ask someone about a dream that they have and encourage them to chase after it.
- Look for the person who needs a break, and do what you need to to give them 15 minutes to breathe.
- Keep a note of everything that inspired you today.
- Clean up a mess you didn't make.
- Don't complain about anything today.
- Look for the person who goes unnoticed - the janitor, the delivery man, the cashier - and genuinely thank them.
- Journal about the day, the highs and lows, what made you come alive.
- Make a list of 10 things that you're grateful for, text them all and let them know you are.

We can change the society we live in. We can turn the anger into patience, the gossip into encouragement, the passivity into action, the hate into love, the indifference into intentionality.

We can create a world where people see each other, where people care for each other, where people come alive.

It starts with you.

Download the app. Do the daily challenge. And watch what happens.