Class 12 Physical Education (CBSE Board 2020) 1.5

CBSE Class 12 Physical Education Exam 2020

- CBSE Class 12 Physical Education Chapter wise NCERT Solution.
- CBSE Class 12 Physical Education Chapter wise Notes.
- CBSE Class 12 Physical Education Solved Papers.
- CBSE Class 12 Physical Education Important Questions.

Units & Chapters Covered-:


Chapter 1: Planning in Sports
Key Points:-

* Meaning and Objectives of Planning
* Various Committees and their Responsibilities
* Tournament – Knock-Out, League or Round Robin and Combination.
* Procedure to Draw Fixture – Knock-Out (Bye and Seeding) and League (Staircase and Cyclic)
* Intramural and Extramural-Meaning, Objectives & its Significance.
* Specific Sports Programme (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity).

Chapter 2: Adventure Sports and Leadership Training
Key Points:-

* Meaning and objectives of adventure sports.
* Types of activities – Camping, Rock climbing, Trekking, River rafting, Mountaineering.
* Material requirement and safety measures.
* Identification and use of Natural Resources.
* Conservation of surrounding.
* Creating leaders through physical education.

Chapter 3: Sports and Nutrition
Key Points:-
* Balanced Diet and Nutrition: Macro and Micro Nutrients.
* Nutritive and Non-nutritive components of the diet.
* Eating disorders – Anorexia Nervosa and Bulimia.
* Effects or Diet on performance.
* Eating for weight control – A healthy weight, the Pitfalls of dieting, Food Intolerance and Food Myths.
* Sports Nutrition (Fluid & Meal in taking, pre, during and post competition).

Chapter 4: Postures
Key Points :-
* Concept of correct postures – standing and sitting
* Advantages of correct posture.
* Causes of Bad posture
* Common postural Deformities – Knock Knee; Flat foot; Round shoulders; Lordosis, kyphosis, Bow Legs and Scoliosis.
* Physical activities as corrective measures.

Chapter 5: Children and Sports
Key Points :-
* Motor development in children
* Factors affecting Motor development
* Physical and physiological benefits of exercise on children.
* Advantages and Disadvantages of Weight Training and Food supplement for children.
* Activities and Quality of Life.

Chapter 6: Women and Sports
Key Points :-
* Sports participation of women in India.
* Special consideration (menarche, Menstrual Dysfunction, Pregnancy, Menopause)
* Female Athletes Triad (Anaemia, Osteoporosis & Amenorrhoea)
* Psychological Aspects of Women Athlete
* Sociological Aspects of Sports Participation
* Ideology

Chapter 7: Test and Measurement in Sports
Key Points:-
* Measurement of Muscular strength Kraus weber test
* Motor Fitness test – AAHPER
* Measurement of Cardio-Vascular Fitness-Harward Step Test/Rock Port test.
* Measurement of flexibility-Sit & Reach Test

Chapter 8: Physiology and Sports
Key Points:-
* Gender differences in physical & physiological parameters.
* Physiological factors determining the component of physical fitness.
* Effect of exercises on the cardiovascular system.
* Effect of exercises on the respiratory system.
* Effect of exercises on the Muscular system.
* Physiological changes due to ageing
* Role of physical activity maintaining functional fitness in aged population

Chapter 9: Sports Medicine
Key Points :-
*Concept & definition
*Aims & scope of Sports medicine
*Impact of surfaces & environment on Athletes
*Sports Injuries – Classification, causes & preventive measures
*Management of Injuries.
*Soft Tissue Injuries (Abrasion Contusion, Laceration, Incision, Sprain & strain)
*Bone & joint Injuries(Dislocation, Fracture: Stress fracture, Green Stick, Comminuted, Transverse & Oblique & impacted)

Chapter 10: Biomechanics and Sports
Key points:
* Projectile & Factors affecting projectile trajectory
* Angular & Linear movements.
* Introduction to work, Power and Energy.
* Friction
* Mechanical Analysis of walking and Running

Chapter 11: Psychology and Sports

Chapter 12: Training in Sports

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